Trainers
Roger Mack
CEO/Head Coach
Roger Mack is a certified Master Trainer with NASM (National Academy of Sports Medicine). He has invested more then 18 years into his craft and passion for the fitness industry.
Roger has worked with multiple celebrity figures, appeared on major television networks, is a motivational speaker, and contributes as a fitness consultant. His career path stared in the early 2000's when he qualified for the 2003 and 2004 USA Track and Field Indoor championships in the 60 meter hurdles. Later that year, he qualified for the 2004 Olympic Games Trails in the 110 high hurdles. Roger currently competes in his 40's as a Masters USA Track and Field Competitor.
Roger has trained and developed many athletes from youth to professionals. Recently he worked with NBC'S Biggest Loser Season 6 "Green Team" Adam and Stacey Capers, who he led to the finale.
Ben Alvarado
PERSONAL TRAINER
Ben has been a lifelong fitness enthusiast for more then 25 years. He’s competed in multiple powerlifting and bodybuilding competitions. Ben enjoys coaching men and women in the Fitness Physique competition as well. He currently coaches high school football and wrestling athletes on Strength and Conditioning in the Northern Virginia area.