Roger Mack

CEO/Head Coach

Roger Mack is a certified Master Trainer with the NASM (National Academy of Sports Medicine) and has invested more than 20+ years into his craft and passion for fitness and exercise. His career path started when he qualified for the 2003-04 USA Track & Field Indoor championships in the 60m hurdles. He also qualified for the 2004 Olympic Games Trials in the 110m high hurdles and has competed as a Masters USA Track & Field Competitor.

Roger has developed and trained many athletes from youth individual and competitive sports to working professionals and beyond. His expertise includes, but is not limited to the following: Pre-/Post-Natal Training, Functional Training, Sports-specific training for all athletes, Cardiac Rehabilitation, Weight Loss and Corrective Exercise among specializing in individual personal training needs.

David Hamilton


David is a Marine combat veteran with a grasp on physical and mental capabilities. David has certifications in nutrition, strength and conditioning, mobility and injury rehabilitations.

Ben Alvarado


Ben has been a lifelong fitness enthusiast for more then 25 years. He’s competed in multiple powerlifting and bodybuilding competitions. Ben enjoys coaching men and women in the Fitness Physique competition as well. He currently coaches high school football and wrestling athletes on Strength and Conditioning in the Northern Virginia area.