Adam has over four years of experience and a strong commitment to helping others achieve their health, fitness, and performance goals with simplicity and ease. He has worked in physical therapy clinics, with high school and recreational athletes, and has guided many individuals in their fat loss and muscle gain journeys. Adam is dedicated to transforming lives and delivering desired results. He was born and raised in Northern Virginia and holds a bachelor's degree in Kinesiology (Exercise Science) from George Mason University. He is a Certified Strength & Conditioning Coach (NSCA), has completed the NASM Nutrition Certification, and a 200-hour yoga teacher training. In 2024, he will also complete the NutritionOS and Champions Performance Specialist certifications. Adam operates his brand, Kaizen Fitness Transformations, based on the philosophies of: - People and Results First - Small Improvements Every Time - Keep It Super Simple Adam loves helping people improve their physical health and mental well-being. He specializes in fat loss, corrective exercise, yoga, and mobility.