Boxing and Kickboxing Classes

Optimum Boxing

You don’t have to be a prizefighter to look like one. The key is knowing how to train like one. YOU CAN get the lean, chiseled physique of these highly conditioned athletes if you know the specialized training methods, stay consistent, and respect the process of change.

Boxing training for fitness, weight loss, and overall conditioning has recently become very popular in the fitness world due to its simple yet challenging workouts. Boxing involves a combination of traditional Western boxing movements and aerobic exercises that include jump rope, shadow boxing, and punch combinations come together to form a whole-body workout. Cardio Boxing is one of the best forms of exercise because it conditions the total body! Cardio Boxing provides a complete workout that increases stamina and strength. You will burn more calories than you would with other cardio exercises as well as lose weight and build muscle mass in the process. This is a fun way to obtain maximum fitness results without boredom and monotony.

Benefits of Cardio Boxing

  • Enhanced Cardiovascular Health, that will protect you from heart disease, burning calories while losing and maintaining weight
  • Improved Total-Body Strength
  • Improved Hand-Eye Coordination
  • Decreased Stress 
  • Improved Body Composition
  • Development of Self-Defense Techniques



Optimum Kickboxing

Cardio kickboxing focuses on fitness that combines martial arts techniques with fast paced cardio. This workout is suitable for beginners all the way up to the most elite athlete. A fun and challenging workout that will build stamina, improve coordination and flexibility, burn calories, and build lean muscle. The fast movements of cardio kickboxing will help you build faster reflexes, better balance and increase energy levels.  If you are looking to tone your arms, legs, or core this is the perfect workout for you! Improvements in muscle power, speed and agility will be seen. The workout will target abs and lower back muscles during the performance of punches and kicks. 

Benefits of Cardio Kickboxing 

  • Burning Calories and Fat
  • Toning the Entire Body
  • Developing Self-Defense Techniques
  • Building Confidence 
  • Decreasing Stress and Aggression 
  • Improving Flexibility