Boxing classes

OPTIMUM WARRIOR YOGA

BEGINNER: The beginner class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and ability within each pose. Gradually those poses will be linked together into a gentle flowing sequence. If you have never tried yoga this is the class for you, designed to meet the needs of those seeking continued understanding of basic yoga poses. Students are welcome to repeat this class as often as they like.

ENERGIZE: Energize yoga is a challenging class of consistent poses in flowing transition with a focus on core strength, cardiovascular, flexibility, and an overall sense of well-being. We will build upon beginner basic yoga poses to target specific muscle groups while maintaining safe alignment to reduce the risk of injury. This class builds strength and balance physically and mentally, and leaves you feeling energized. Be Ready To Sweat.